The average man requires 2,500 calories to maintain his weight. For a woman, the calorie intake should be 2,000. To be honest, there’s no rocket science really when it comes to losing weight. You need to burn more calories than you consume over a while to hit your fitness goals.

In general, most of us tend to consume a lot more than we are supposed to eat, thus, leading to weight gain. Indulging in the delectable experience of super-sized gooey desserts and savory meals can feel satisfying for the time being. However, the after-effects are certainly not desirable.

PORTION YOUR DIET

Instead of eating a heavy meal at once, divide your meal into portions. This way, you maintain optimum energy levels to keep you active and focused throughout the day. Plus, it gets easier for you to keep track of your calories. Try to incorporate more protein and strive for a balanced diet for each meal.

CHOOSE HEALTHIER ALTERNATIVES

There’s a reason why people are asked to eat healthy to lose weight or making a lifestyle change. Our food quality impacts our quality of life. Whether it’s mood swings, irritability, digestive issues, lack of focus, and overall mental and emotional wellness, your food plays a vital role in it. Additionally, you get to eat more for the same amount of calories.

CONSULT WITH YOUR DOCTOR/ A NUTRITIONIST

Tweaking your diet doesn’t mean you start starving yourself. Your body shouldn’t be missing out on the vitamins and minerals required for its proper functioning and healthy survival. Schedule an appointment with a nutritionist or your physician knowledgeable in designing an ideal diet plan for the physically disabled.

INCORPORATE WHEELCHAIR-FRIENDLY EXERCISES

From aqua-jogging, wheelchair rollers, and treadmills to weight training and much more, there are many activities and equipment that you can try to lose weight in a wheelchair. Plan your week to meet your goal of cardiovascular fitness, flexibility, and strength building. Incorporate stretching with meditation to take care of your mind as well.

DRINK YOUR WATER

Water is crucial for weight loss. Our body tends to perform at its best when the hydration levels are optimum. Never resort to aerated drinks or caffeinated, sugary beverages to quench your thirst.

As you can see, the path is pretty much similar to what any average person without a disability would have to follow. You just need to customize it as per your lifestyle. Hitting your fitness goals is a rewarding experience. Plus, let’s not forget about the serotonin and endorphin rush that leaves us feeling great for the entire day. So, get started and keep those wheels on a roll. Have a fab day!