How to measure: Buttocks to popliteal fossaThe soft, slightly hollow area at the back of the knee joint. You can feel it when you bend your knee. (crease behind the knee). Subtract 2 inches.
Why subtract 2 inches? You need clearance behind the knee. If the seat edge reaches all the way to the popliteal fossa, it presses into the soft tissue and can reduce circulation, cause discomfort, and increase the risk of pressure or skin irritation. The 1–2 inch gap leaves room for movement, clothing, and slight posture changes while still supporting the thighs properly.
Too short puts extra pressure on the ischial tuberositiesThe two bony points at the bottom of the pelvis — commonly called the “sit bones.” They bear most of your seated weight.. Too long pushes you into sacral sittingA slouched posture where the pelvis slides forward so you’re sitting on your tailbone instead of your sit bones. This strains the lower back and can cause skin problems..