To many individuals, information regarding how many Americans do not particularly enjoy working out does not come as a surprise. Whether it be a lack of motivation, time, exercise creativity etc., we are only doing our bodies harm when we choose to avoid working out. Some consequences of avoiding those workouts include:

• Increased risk for depression
• Increased risk of disease
• Increased risk for the weakening of bones, increasing the potential of arthritis 
• etc

On the contrary, benefits of partaking in exercise consistently include:

• Increased circulation
• Reduced stress levels
• Reduced risk of conditions caused by contacted muscles 
• Decreased muscle tension

Workouts coupled with healthy eating will make all of the difference, both in the short and long term. Find what you enjoy, whether it be cardio, resistance, strength or sports training and commit to it! All of the exercises mentioned have the potential to benefit the body when engaged in consistently. 

Get up and get active today

Exercise equipment available through Living Spinal has changed the lives of many people and helped to shape exercise goals that before many had not considered. The Uppertone Exercise Equipment as can be seen on the right, is one example of a product that helps users strengthen the upper body and back. This product assists in the rehabilitation process and maintenance of the body. This equipment allows for three types of workouts to be completed with varying resistance levels, able to be accomplished without the assistance of a partner. Another product offered by Living Spinal is The Wheelchair Gym. This product and the exercises able to be done on the machine are evidenced below. 

Advantages of the Wheelchair Gym Include:

• Reduced spasticity
• Improved circulation
• Improved muscle tone
• Increased stamina and strength
• Increased range of motion and joint flexibility

Results of exercising the body will be seen in both the short and long run. Look out for yourself and make your health a priority today. Let the Living Spinal team assist you in any workout equipment questions that you may have and let us help you get active today!

Check out the videos below for creative workout ideas!