Generally, it is assumed that disability acts as a hindrance to fitness, that for a person with limited mobility, it is next to impossible to do anything fitness-related. But that is far from the truth. Exercise is something that anyone can perform, including someone with a disability. Regular physical activity is beneficial for all. Lack of exercise, on the other hand, becomes the reason for health deterioration.

As a reliable disability fitness equipment supplier, we are here to tell you that, yes, a disability may impact a healthy lifestyle initially, but it never makes fitness impossible. There are plenty of physical activities that you can do even with your disability.

Simply put, do not let disability limit your exercise regime! Do some research, seek professional advice, and you will get to know plenty of specifically tailored exercises for your mobility level that will help you in staying fit and active. We have listed a few in this blog post.

Work out in the water.

When you exercise in the water, movements are easier due to the water’s buoyancy. It supports the weight of the body, minimizes pain, and reduces joint stress. So, it promotes a gentle workout. If you have a minor physical disability that limits standing up or moving particular joints, swimming-based exercises will be really beneficial for you, helping you stay fit. Use floats for assistance.

Use your chair as an exercise prop.

If you always have to be in a chair, why not turn the chair into an exercise prop? There are different exercises and stretches that can be done with the support of the chair. Start with these two:

Chair Dip. Sit in a chair with armrests with your feet flat to the floor, shoulder-width apart. Hold the chair’s arms with your hands, lean forward, and inhale. Now, slowly push yourself out of the chair and exhale, holding the position for a second. Your upper body should be straight. As you sit back, inhale. A couple of sets of 15 reps each is recommended. Take short breaks between sets.

Chest Stretch. Sit in a chair without arms with feet flat to the floor, shoulder-width apart. Extend both arms to the sides, palms facing forward. As you ease your arms back, feel the shoulder blades moving toward the other. Pause for about 10-30 seconds upon getting a good stretch. Repeat 3 to 5 times.

For other fitness equipment for the disabled who are in a wheelchair, get in touch with us.

Work with a personal trainer.

You will find many personal trainers offering disability training. Regardless of your disability, they can help you stay fit and healthy. Working with a personal trainer is also helpful as they tailor training programs with your special needs in mind. So, if you are struggling to find the motivation to lead an active lifestyle, contact a personal disability trainer.

We hope that the post motivated you to work toward fitness goals. If you need exercise equipment for wheelchairs, we are the disability fitness equipment supplier you are looking for.